Sadness. Fear. Anxiety. Grief. When we’re rocked by hard seasons, peace and hopefulness can be hard to find. Whether it’s in the wake of loss, big transitions or being stuck in a few bars of looping frustration that won’t end, it’s easy to feel like we’ve lost the melody. Will we ever find the beat again, after so much noise and heartache? Join us for four weeks this March as we look at the way God has composed rhythms for our mental and emotional well-being that can help us move—and maybe even groove—through seasons of lament, loss and struggle.